Boosting the Immune System
Do you think that strengthening the immunity system is a treatment strategy? Yes, it is a strategy to improve your immune system against various infectious diseases. Immunity is a body response against foreign bodies. The immunity system of a human being’s body produces antibodies against the antigen and deactivates them.
The human body’s immunity system is made from particular organs such as White blood cells, antibodies, complement system, bone marrow, thymus, lymphatic system, and spleen. When disease-causing pathogens come in contact with your body. These all organs of your body get activated and fight against to kill the pathogen.
Immunity System And Microbial Infection
White blood cells of your body are known as the fighting army of your body. B-lymphocytes and T- Lymphocytes cells (WBCs) are memory cells of the body and keep a record of all pathogens they have ever been defeated. Memory cells of the body always protect your body from the recurrence of infection.
Mechanism of the Immune System: White cells get activated and engulf the diseases causing microbes before multiplying and causing illness in your body. Components of the Immunity System system are.
- White blood cell
- Lymphatic system
- Bone marrow
- Complement system
The immunity system is a treatment strategy because its main aim is to keep your whole body organs and cells diseases free. For that, you must take care of all components of your immunity system. The healthy immune system eventually keeps you fit and disorders free.
Antibodies: Antibodies are essential because they fight against diseases causing pathogens and the toxins they produce. Antibodies recognize the pathogen as a foreign body and attack. In this attack, various body cells, chemicals, and proteins are involved.
White Blood Cells (Leukocyte): White blood cells play an essential role in a robust immune system. This blood cells are part of your lymphatic system and produced in the bone marrow. It White blood cells flow through whole body cells and seeking to invade foreign bodies, such as bacteria, viruses, and fungi. After finding microbes, they launch an immune system attack.
Complement System: This system is also known as complement cascade. It is made from proteins. Its function is to enhance the potential of antibodies and phagocytic cells of the body to clear and kill the foreign bodies. It promotes inflammation and attacks directly on the cell membrane of pathogens to destroy it.
Lymphatic System: Lymphatic System is a thin tube network throughout the whole body. Its essential work in the body is,
- it manages the fluid balance in the body.
- Reacts against bacteria.
- It deals with various cancer, causing cells.
- This also deals with disease-causing pathogens to kill them.
Spleen: it is also known as a graveyard of red blood cells.
- This is a blood-filtering organ of the body.
- It removes pathogens, damaging old red blood cells from the body.
- It makes lymphocytes and antibodies to fight against various foreign bodies.
Thymus: Thymus produces T-lymphocyte, and it filters the blood content in your body.
Bone marrow: Bone marrow is situated inside your bones. It produces red blood cells in your body, an essential component to transport oxygen, white blood cells to your body cells.
Skin: It is a barrier that prevents the penetration of various diseases causing pathogens.
Digestive system: The acid in your stomach and mucosal line of the alimentary canal kill multiple harmful bacteria.
Other Defense: Body fluid is known as other defenses of your body; it includes skin oil, saliva, and tears.
Lungs: Mucus in the lungs trap foreign bodies, and the cilia small hair-like projection in the respiratory tract, helps in throwing it out from the body through cough or sneezing.
Various chemical-based medicines are trending in this modern time to boost your immune system. I want to tell you that the most important thing is that allopathic drugs or vaccines for the immune system are quick to boost the immune system.
Natural Health Care : Various Ayurveda methods can strengthen your immune system to fight against foreign bodies. The technique involves are,
Healthy Lifestyle and Healthy Diet: A healthy living culture keeps you safe from various diseases.
- Avoid junk food, oily food, and spice food items.
- Eat fresh dark green leafy vegetables, fruits, and salads in your daily meal.
- Avoid non-vegetarian and dairy products.
- Stop alcohol intake and smoking.
- Take enough rest and sleep as per requirement.
Yoga and Meditation: Yoga and meditation are also an integral part of the immunity system treatment strategy. Yoga asanas and pranayama boost the immune system and reduce your stress and anxiety.
Natural Herbs: Natural herbs are antioxidants in nature, and their regular use can boost your immunity system against pathogens. It includes Ashwagandha, Shatavari, turmeric, Black Pepper, Holy Basil, cinnamon, Ginger, and Neem.
Detoxification: This is the essential step of the immunity system treatment strategy. Natural Herbs therapies are used to boost the immunity system. It includes Basti, Vierchana, Swedana, etc.
The immune system is a treatment strategy to protect your body from various diseases and harmful chemical-based medicines. The natural way is known as the Ayurvedic Health care system. You can save your whole body from illness with the adoption of the Ayurvedic health care system.